We researched the best memory supplements and pills for improving memory and cognition. Below, find out the best supplements to improve memory, including the benefits, side effects, and ingredients - 100% science-based!
Can you improve your memory? Is it possible to improve memory with supplements?
To answer these questions, we researched the best memory supplements and pills that are available on the market today.
Using science as a starting point, we look at the benefits and side effects of each memory boosting drug - including user experiences, dosage, and ingredients - so you can decide whether they are worth trying.
Can Memory Be Improved?
Can memory really be improved?
This might be something that you are currently asking yourself.
While memory might seem like something we are stuck with, scientific research on the brain shows that memory can be improved through brain training, a healthy lifestyle, and correct supplementation.
In fact, much like a muscle, the brain can be exercised, not just for memory retention, but to improve cognitive skills overall. This includes attention span, concentration, creativity, problem-solving skills, the ability to think quickly, and more.
Memory involves three core processes: encoding, storage, and retrieval. Encoding is the processing of information when we experience it. Storage is the saving of information. And retrieval is when we go to access that information.
By understanding these processes of the brain, as well as the various ways that we can support them, it is possible to improve memory, as well as prevent conditions that are detrimental to memory, such as dementia.
Best Memory Supplements
Take a look at the best memory supplements that we have found on the market, widely available for purchase today.
Mind Lab Pro
Mind Lab Pro is an all-round cognitive enhancer that has grown in popularity for people of all backgrounds.
Created by Opti Nutra, Mind Lab Pro is essentially a “stack” - a smart drug consisting of various ingredients known to boost brainpower - that claims to not just improve memory but other cognitive functions as well.
As one of the most popular nootropics around, Mind Lab Pro has a diverse audience that includes students, working professionals, and athletes. Another reason for its popularity is the fact that is has been FDA-approved.
Mind Lab Pro has 11 ingredients - which Opti Nutra makes no effort to hide. These are Lion’s Mane Mushroom, Citicoline, L-Tyrosine, Bacopa Monnieri, Phosphatidylserine, L-Theanine, Maritime Pine Bark Extract, Rhodiola Rosea, and Vitamins B6, B9, and B12.
While these ingredients can be bought individually (from websites such as Botany Biosciences), Mind Lab Pro packs them together as a convenient all-in-one nootropic that seems to boast a handful of benefits, according to its wide user base.
Mind Lab Pro Benefits
The ingredients of Mind Lab Pro are predominantly brain-boosting supplements with the power to support various functions of the brain, including chemical releases of dopamine and serotonin to improve overall mood, while preventing brain fog and boosting concentration.
As a cognitive enhancer, Mind Lab Pro can increase productivity and performance, which can, as a result, improve one’s mood at the same time.
For this reason, users of Mind Lab Pro claim to be more motivated, optimistic, and confident.
Specific user experiences include studying for long periods without being distracted, being more motivated to work out and socialize, and success stories such as passing exams and performing well in job interviews.
Mind Lab Pro benefits are reported to be:
- Laser-sharp focus (for prolonged periods of time)
- Increased motivation
- Improved mood - optimism, confidence, and general happiness
- Quick-thinking and fast memory retrieval
- Boosted energy levels, mentally and physically
- Enhanced creativity
- Mental clarity
Mind Lab Pro Side Effects
As an FDA-approved super supplement, Mind Lab Pro is generally considered safe when taken in its recommended dosage (two capsules daily) by individuals without any serious health conditions.
No drug or nootropic is without its risk of side effects, however.
Side effects of Mind Lab Pro are listed as the following:
- Mood swings
- Sleep disruption (trouble falling asleep)
- Changes in energy
In general, the various possible side effects of Mind Lab Pro are considered rare and of low-risk to overall health.
NooCube is another nootropic we found - manufactured by UK brand Wolfson - that is widely available, and popular, for its power to enhance cognitive ability.
Similar to Opti Nutra’s Mind Lab Pro, NooCube is a twice-a-day, brain-boosting smart drug that can be purchased online without the need of a prescription.
In addition to enhancing cognition, NooCube claims to promote wakefulness, as well as prevent conditions such as dementia and Alzheimer’s.
Despite its claims to improve wakefulness, alertness, and prolonged concentration, NooCube surprisingly does not contain any form of caffeine. This might be a selling point if you are someone who actively avoids caffeine.
Like all nootropics, NooCube works by influencing the production and functioning of the body’s neurotransmitters, which send signals to the brain.
This is achieved through cognitive enhancing ingredients Alpha GPC, Huperzine A, Bacopa Monnieri, Cat’s Claw, Oat Straw, L-Tyrosine, L-Theanine, Pterostilbene, and Resveratrol.
As you might notice, NooCube’s ingredients involve some of the same ingredients in Mind Lab Pro.
The benefits of Wolfson NooCube center around enhanced cognition and improved memory. For students, working professionals, and anyone who needs to finish a mentally demanding task, or concentrate for an extended time, NooCube might prove beneficial.
NooCube is widely marketed as a smart drug, so you can expect the usual nootropic benefits, such as:
- Better concentration and focus
- Improved memory (short-term and long-term)
- Wakefulness and alertness
- Increased motivation and feelings of optimism
- Creativity boosts
- Mental clarity (reduced risk of brain fog)
- Quick thinking and problem-solving skills
NooCube Side Effects
As mentioned, NooCube is a twice-a-day nootropic. If taken at the recommended dose, the general consensus among popular studies is that NooCube poses little to no risk when it comes to negative effects or adverse effects.
However, this might not be the case if consumed in larger doses.
The possible side effects of NooCube are common of most medications and smart drugs, and include:
- Stomach pain
- Changes in mood
- Dizziness, or difficulty to see (migraines)
As a general rule, it is best to take the recommended dose, and not to mix with other medications to avoid interference and a possible reduction in effectiveness.
Alpha Brain is the last best memory supplement we found, and chose to include on this list, due to its renowned status as the creation of Joe Rogan.
Developed by the company Onnit, of which Joe Rogan is a co-founder, Alpha Brain claims to support and significantly improve memory retention, focus, and mental processing. In other words: Alpha Brain helps neurotransmitters and the brain’s cognitive functions to operate.
Joe Rogan himself is open in his avid use of nootropics, as well as their benefits, and due to that, Alpha Brain is one of the most popular nootropics that is currently available on the market. It has a worldwide user base, from students to famous professional athletes.
Onnit Alpha Brain claims to promote focus, support all memory processes, speed up body repair, improve general mental wellbeing, and enhance mental performance throughout the day.
It has also been clinically tested to support these functions, with a list of common brain-boosting ingredients including Vitamin B6, L-Tyrosine, L-Theanine, Oat Straw, Phosphatidylserine, Cat’s Claw, Alpha GPC, Bacopa Monnieri, Huperzia Serrata, L-Leucine, and Pterostilbene.
Alpha Brain Benefits
Alpha Brain works as a complete cognitive enhancement drug, claiming to boost cognitive performance significantly, while providing other long-term benefits such as improved memory retention.
A full list of Alpha Brain benefits include:
- Improved cognitive performance
- Enhanced long-term memory retention
- Increased levels of motivation
- Improved mental health (satisfaction, confidence, and happiness)
- The ability to focus and concentrate for longer
- Quick-thinking and improved communication skills
- Increased chances of success in day-to-day life
Alpha Brain Side Effects
Similar to Mind Lab Pro and NooCube, the recommended daily dosage of Alpha Brain is two capsules, taken with food and, ideally, 30 minutes before the desired effects are needed (before a work shift, physical performance, or studying session).
Side effects are possible - for individuals with underlying health conditions, or users who exceed the recommended dose - but generally these are considered rare when taking into consideration clinical trials of Alpha Brain and the majority of user reviews.
Listed side effects of Alpha Brain are:
- Lucid dreams
- Stomach aches
- Insomnia (inability to fall asleep)
Frequently Asked Questions (FAQ)
Read answers to frequently asked questions about memory supplements, smart drugs, and nootropics below.
What Exercises Improve Memory?
In addition to memory supplements, we can improve memory through brain exercises and brain training. Brain exercises can include chess, word and number games, optical illusions, riddles, jigsaw puzzles, math problems, and so on.
Other activities proven to improve memory include reading and writing, learning a new language, playing a musical instrument, quizzes and questionnaires, and physical exercise itself, which can improve overall brain health in multiple ways.
How Can I Memorize Quickly?
If you struggle to memorize details, or even regularly forget names, specific words, and locations, you can overcome this by making it a habit to write things down. This is also effective when revising for tests and exams.
Other memory tips include repeating what you need to remember through speech and thought, grouping items that you need to remember, and attaching meaning to the object or task to make sure that you don’t forget.
Do Nootropics Really Work?
Nootropics are smart drugs that contain or stack ingredients that have been proven to promote concentration and wakefulness, as well as improve mood. Trials show that nootropics support various brain functions and neurotransmitters to provide these benefits.
Nootropics have grown in popularity over the years, widely used by athletes, students, and professionals, providing some confirmation to the benefits they claim to offer. Many user experiences cite enhanced cognitive functions, increased energy, and improved mood.