Calculate optimal Alpha Lipoic Acid dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Alpha Lipoic Acid dosage range options are provided for safe use.
Calculate Alpha Lipoic Acid Dosage
Based on your body weight of kg
Alpha Lipoic Acid is a powerful antioxidant that recycles other antioxidants like vitamins C and E, which reduces oxidative stress, supports mitochondrial function, and improves insulin sensitivity.
How to Take Alpha Lipoic Acid
Alpha Lipoic Acid is typically dosed at 300-1200 mg daily, often divided into 1-2 doses, preferably taken on an empty stomach for better absorption, and the R-lipoic acid form is more bioavailable than the mixed form.