Calculate optimal Alpha Lipoic Acid dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Alpha Lipoic Acid dosage options are provided.
Calculate Alpha Lipoic Acid Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Alpha Lipoic Acid is a powerful antioxidant that recycles other antioxidants like vitamins C and E, which reduces oxidative stress, supports mitochondrial function, and improves insulin sensitivity.
How to Take Alpha Lipoic Acid
Alpha Lipoic Acid is typically dosed at 300-1200 mg daily, often divided into 1-2 doses, preferably taken on an empty stomach for better absorption, and the R-lipoic acid form is more bioavailable than the mixed form.