Calculate optimal Ashwagandha dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Ashwagandha dosage options are provided.
Calculate Ashwagandha Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Ashwagandha is an adaptogenic herb that reduces cortisol levels and modulates stress response pathways, which improves stress resilience, cognitive function, and physical performance while supporting hormonal balance.
How to Take Ashwagandha
Ashwagandha is typically dosed at 300-600 mg daily of root extract (with 5-10% withanolides), commonly taken once daily or divided into two doses, and can be taken with or without food but may be better absorbed with a meal.