Calculate optimal Bacopa Monnieri dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Bacopa Monnieri dosage options are provided.
Calculate Bacopa Monnieri Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Bacopa Monnieri is an adaptogenic herb that contains bacosides which enhance nerve signal transmission and synapse communication, which improves memory formation, learning capacity, and stress resistance.
How to Take Bacopa Monnieri
Bacopa Monnieri is typically dosed at 300-600 mg daily (standardized to 50% bacosides), taken with a meal containing fat for optimal absorption, and requires 8-12 weeks of consistent use for full cognitive benefits to manifest.