Calculate optimal Berberine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Berberine dosage options are provided.
Calculate Berberine Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Berberine is a plant alkaloid that activates AMPK enzyme and modulates gut microbiota, which improves glucose metabolism, lipid profiles, and insulin sensitivity while providing antimicrobial and anti-inflammatory effects comparable to some pharmaceuticals.
How to Take Berberine
Berberine is typically dosed at 500-1500 mg daily, commonly divided into 2-3 doses to minimize gastrointestinal side effects, best taken with meals to reduce stomach upset, and may interact with certain medications due to its effects on cytochrome P450 enzymes.