Calculate optimal Alpha-GPC dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Alpha-GPC dosage options are provided.
Calculate Alpha-GPC Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Alpha-GPC is a choline-containing compound that serves as a precursor to acetylcholine and increases plasma growth hormone levels, which enhances cognitive function, memory formation, and physical performance.
How to Take Alpha-GPC
Alpha-GPC is typically dosed at 300-1200 mg daily, commonly divided into 2-3 doses throughout the day, and can be taken with or without food but may be more effective when taken 30-60 minutes before cognitive tasks or exercise.