Calculate optimal Choline Bitartrate dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Choline Bitartrate dosage options are provided.
Calculate Choline Bitartrate Dosage
Based on your body weight of kg
Choline Bitartrate is a salt form of choline that provides approximately 41% choline by weight, which supports acetylcholine production, methylation processes, and liver function while being more economical but less bioavailable than other choline forms for cognitive enhancement.
How to Take Choline Bitartrate
Choline Bitartrate is typically dosed at 500-3000 mg daily (providing 200-1200 mg of actual choline), commonly divided into 1-2 doses, can be taken with or without food, and may require higher doses than CDP-choline or alpha-GPC to achieve similar cognitive effects due to its lower bioavailability and brain penetration.