Calculate optimal Citicoline dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Citicoline dosage options are provided.
Calculate Citicoline Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Citicoline is a choline source and CDP-choline precursor that increases acetylcholine, dopamine, and norepinephrine levels while supporting phospholipid synthesis, which enhances memory, attention, and brain cell membrane integrity.
How to Take Citicoline
Citicoline is typically dosed at 250-1000 mg daily, often divided into 1-2 doses, can be taken with or without food, and provides both choline and cytidine which converts to uridine in the body.