Calculate optimal Phosphatidylcholine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Phosphatidylcholine dosage options are provided.
Calculate Phosphatidylcholine Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Phosphatidylcholine is a phospholipid compound that provides structural support to cell membranes and serves as a choline source, which supports liver health, cognitive function, and lipid transport while potentially improving exercise recovery and skin elasticity.
How to Take Phosphatidylcholine
Phosphatidylcholine is typically dosed at 500-2500 mg daily, commonly divided into 1-2 doses, best taken with meals containing fat for optimal absorption, and sunflower lecithin-derived forms may be preferred for those avoiding soy products.