Calculate optimal Creatine HCl dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Creatine HCl dosage options are provided.
Calculate Creatine HCl Dosage
Based on your body weight of kg
Creatine HCl is a hydrochloride form of creatine that offers improved solubility and potentially enhanced absorption, which increases phosphocreatine stores and ATP production in muscles and brain, supporting strength, power output, and cognitive function with possibly lower effective doses than creatine monohydrate.
How to Take Creatine HCl
Creatine HCl is typically dosed at 1.5-5 g daily, does not require loading phases due to its enhanced solubility and absorption, can be taken at any time of day, and may cause less water retention and gastrointestinal discomfort than monohydrate forms though clinical evidence for superiority remains limited.