Calculate optimal DMAE dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong DMAE dosage options are provided.
Calculate DMAE Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
DMAE is a choline precursor that increases acetylcholine levels and membrane fluidity, which supports attention, mental clarity, and mood while potentially reducing age-related cognitive decline.
How to Take DMAE
DMAE is typically dosed at 100-300 mg daily, commonly taken in the morning or divided into two doses, preferably with food to minimize stomach discomfort, and should not be taken in the evening as it may interfere with sleep.