Calculate optimal GABA dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong GABA dosage options are provided.
Calculate GABA Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
GABA is an inhibitory neurotransmitter that reduces neuronal excitability throughout the nervous system, which promotes relaxation, stress reduction, and sleep quality despite limited blood-brain barrier penetration when taken orally.
How to Take GABA
GABA is typically dosed at 500-1000 mg daily, often taken 30-60 minutes before bedtime to support sleep, or divided into 2-3 doses throughout the day for daytime anxiety support, and can be taken with or without food.