Calculate optimal Green Coffee Bean Extract dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Green Coffee Bean Extract dosage options are provided.
Calculate Green Coffee Bean Extract Dosage
Based on your body weight of kg
Green Coffee Bean Extract is an unroasted coffee extract that contains chlorogenic acids which regulate glucose metabolism and reduce fat absorption, which supports weight management, blood sugar control, and antioxidant protection with less caffeine than regular coffee.
How to Take Green Coffee Bean Extract
Green Coffee Bean Extract is typically dosed at 200-400 mg daily (standardized to 45-50% chlorogenic acid), commonly taken 30 minutes before meals to maximize effects on glucose metabolism, and contains approximately 20-50 mg of caffeine per standard dose.