Calculate optimal Hawthorn dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Hawthorn dosage options are provided.
Calculate Hawthorn Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Hawthorn is a medicinal plant extract that contains flavonoids and oligomeric procyanidins which improve cardiac output and vascular function, which enhances cardiovascular health, exercise performance, and cognitive function through improved circulation.
How to Take Hawthorn
Hawthorn is typically dosed at 500-900 mg daily of the leaf and flower extract or 160-900 mg of standardized extract (containing 2-3% vitexin), commonly divided into 2-3 doses, and requires 4-8 weeks of consistent use for optimal cardiovascular benefits.