Calculate optimal Hesperidin dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Hesperidin dosage options are provided.
Calculate Hesperidin Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Hesperidin is a flavanone glycoside found in citrus fruits that strengthens blood vessels and reduces inflammation by modulating inflammatory cytokines, which supports vascular health, cognitive function, and immune response.
How to Take Hesperidin
Hesperidin is typically dosed at 500-2000 mg daily, commonly divided into 1-2 doses, best taken with meals containing fat to enhance absorption, and is often combined with other flavonoids like rutin or diosmin for synergistic effects.