Calculate optimal Inositol dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Inositol dosage range options are provided for safe use.
Calculate Inositol Dosage
Based on your body weight of kg
Inositol is a carbocyclic sugar that functions as a secondary messenger in cellular signaling pathways, which supports mood stability, anxiety reduction, and hormonal balance while improving insulin sensitivity.
How to Take Inositol
Inositol is typically dosed at 2-18 g daily, with lower doses (2-4 g) for cognitive support and higher doses (12-18 g) for specific mood and anxiety conditions, commonly divided into 2-3 doses throughout the day, and can be taken with or without food.