Calculate optimal Inositol dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Inositol dosage options are provided.
Calculate Inositol Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Inositol is a carbocyclic sugar that functions as a secondary messenger in cellular signaling pathways, which supports mood stability, anxiety reduction, and hormonal balance while improving insulin sensitivity.
How to Take Inositol
Inositol is typically dosed at 2-18 g daily, with lower doses (2-4 g) for cognitive support and higher doses (12-18 g) for specific mood and anxiety conditions, commonly divided into 2-3 doses throughout the day, and can be taken with or without food.