Calculate optimal Kava dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Kava dosage options are provided.
Calculate Kava Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Kava is a Pacific Islands herb that contains kavalactones which modulate GABA and dopamine receptors, which reduces anxiety, promotes relaxation, and enhances sociability without significantly impairing cognition.
How to Take Kava
Kava is typically dosed at 70-250 mg of kavalactones (found in 100-500 mg of quality extract), commonly taken 1-3 times daily as needed for anxiety, should be standardized for kavalactone content, and noble kava varieties are preferred for safety.