Calculate optimal L-Arginine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong L-Arginine dosage options are provided.
Calculate L-Arginine Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
L-Arginine is a semi-essential amino acid that serves as a precursor to nitric oxide and supports protein synthesis, which enhances blood flow, exercise performance, and wound healing while potentially supporting immune function and hormone production.
How to Take L-Arginine
L-Arginine is typically dosed at 3-6 g daily, commonly divided into 2-3 doses, best taken on an empty stomach for better absorption when used for nitric oxide production, and citrulline may be more effective for increasing arginine levels due to better oral bioavailability.