Calculate optimal L-Carnitine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong L-Carnitine dosage options are provided.
Calculate L-Carnitine Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
L-Carnitine is an amino acid derivative that transports long-chain fatty acids into mitochondria for energy production, which enhances exercise recovery, fat metabolism, and cognitive function while reducing fatigue.
How to Take L-Carnitine
L-Carnitine is typically dosed at 500-2000 mg daily, commonly divided into 1-2 doses, taken on an empty stomach for better absorption, and acetyl-L-carnitine (ALCAR) is the form most effective for cognitive benefits.