Calculate optimal L-Citrulline dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong L-Citrulline dosage options are provided.
Calculate L-Citrulline Dosage
Based on your body weight of kg
L-Citrulline is a non-essential amino acid that converts to arginine and increases nitric oxide production more effectively than direct arginine supplementation, which enhances blood flow, exercise performance, and recovery while supporting cardiovascular health and erectile function.
How to Take L-Citrulline
L-Citrulline is typically dosed at 3-10 g daily, commonly taken 30-60 minutes before exercise when used for performance enhancement, has better oral bioavailability than L-arginine for increasing blood arginine levels, and citrulline malate (a salt form) may provide additional benefits for reducing exercise-induced fatigue.