Calculate optimal L-Glutamine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong L-Glutamine dosage options are provided.
Calculate L-Glutamine Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
L-Glutamine is a conditionally essential amino acid that serves as a primary fuel for intestinal cells and supports glutathione production, which enhances gut barrier function, immune response, and recovery from physical stress.
How to Take L-Glutamine
L-Glutamine is typically dosed at 5-30 g daily, commonly divided into 2-3 doses, best taken on an empty stomach for optimal absorption, and doses above 5-10 g should be divided throughout the day to prevent potential gastrointestinal discomfort.