Calculate optimal L-Glycine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong L-Glycine dosage options are provided.
Calculate L-Glycine Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
L-Glycine is an inhibitory neurotransmitter and simple amino acid that modulates NMDA receptors and reduces core body temperature, which improves sleep quality, cognitive function, and joint health while supporting collagen synthesis.
How to Take L-Glycine
L-Glycine is typically dosed at 3-5 g daily, often taken 30-60 minutes before bedtime when used for sleep enhancement, can be taken with or without food, and has a mildly sweet taste that makes it easy to mix with water.