Calculate optimal L-Lysine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong L-Lysine dosage options are provided.
Calculate L-Lysine Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
L-Lysine is an essential amino acid that supports collagen formation and serves as a precursor to carnitine, which enhances immune function, calcium absorption, and stress resilience while potentially inhibiting viral replication.
How to Take L-Lysine
L-Lysine is typically dosed at 500-3000 mg daily, commonly divided into 1-2 doses, best taken on an empty stomach for optimal absorption when competing amino acids are not present, and higher doses are used during periods of immune challenge.