Calculate optimal L-Tyrosine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong L-Tyrosine dosage options are provided.
Calculate L-Tyrosine Dosage
Based on your body weight of kg
L-Tyrosine is an amino acid precursor to dopamine, norepinephrine, and epinephrine that replenishes catecholamine neurotransmitters depleted by stress, which enhances cognitive performance, focus, and stress resilience particularly under demanding conditions.
How to Take L-Tyrosine
L-Tyrosine is typically dosed at 500-2000 mg daily, commonly taken 30-60 minutes before stressful activities or cognitive demands, best absorbed on an empty stomach, and N-Acetyl-L-Tyrosine (NALT) is a more soluble alternative though evidence suggests standard L-Tyrosine may have better brain bioavailability.