Calculate optimal Maca dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Our free dosage calculator provides personalized dose recommendations based on research data. Mild, moderate, and strong Maca dosage range options are provided for safe use.
Calculate Maca Dosage
Based on your body weight of kg
Maca is an adaptogenic root vegetable that contains macamides and macaenes which support hormonal balance and energy production, which enhances libido, physical performance, and stress resilience while improving mood and vitality.
How to Take Maca
Maca root is typically dosed at 1500-3000 mg daily of gelatinized or extract powder, commonly taken with breakfast or divided into two doses, and requires 2-3 weeks of consistent use for full adaptogenic and hormonal balancing effects to manifest.