Calculate optimal Maca dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Maca dosage options are provided.
Calculate Maca Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Maca is an adaptogenic root vegetable that contains macamides and macaenes which support hormonal balance and energy production, which enhances libido, physical performance, and stress resilience while improving mood and vitality.
How to Take Maca
Maca root is typically dosed at 1500-3000 mg daily of gelatinized or extract powder, commonly taken with breakfast or divided into two doses, and requires 2-3 weeks of consistent use for full adaptogenic and hormonal balancing effects to manifest.