Calculate optimal Magnesium dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Magnesium dosage options are provided.
Calculate Magnesium Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Magnesium is an essential mineral that serves as a cofactor for over 300 enzymatic reactions, which supports energy production, muscle relaxation, nervous system function, and sleep quality while helping to regulate blood pressure and blood glucose levels.
How to Take Magnesium
Magnesium is typically dosed at 200-400 mg elemental magnesium daily, commonly divided into 1-2 doses, preferably taken with food to minimize potential laxative effects, and different forms offer varying bioavailability and targeted benefits.