Calculate optimal Magnesium Taurate dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Magnesium Taurate dosage options are provided.
Calculate Magnesium Taurate Dosage
Based on your body weight of kg
Magnesium Taurate is a form of magnesium bound to the amino acid taurine, which supports cardiovascular health, insulin sensitivity, and neurological function through the complementary effects of both compounds on cell membrane stabilization and calcium handling.
How to Take Magnesium Taurate
Magnesium Taurate is typically dosed at 200-400 mg elemental magnesium daily (equivalent to 1500-3000 mg of the compound), commonly divided into 1-2 doses, can be taken with or without food, and is particularly beneficial for cardiovascular support due to the synergistic effects of taurine and magnesium.