Calculate optimal Magnesium Threonate dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Magnesium Threonate dosage options are provided.
Calculate Magnesium Threonate Dosage
Based on your body weight of kg
Magnesium Threonate is a form of magnesium specifically designed to cross the blood-brain barrier efficiently, which enhances cognitive function, supports synaptic density and neuroplasticity, and may improve memory and learning capacity more effectively than other magnesium forms.
How to Take Magnesium Threonate
Magnesium Threonate is typically dosed at 1000-2000 mg daily (providing 144-288 mg elemental magnesium), commonly divided into 1-2 doses, can be taken with or without food, and is particularly valued for cognitive support and potential neuroprotective effects due to its enhanced brain penetration.