Calculate optimal MCT Oil dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong MCT Oil dosage options are provided.
Calculate MCT Oil Dosage
Based on your body weight of kg
MCT Oil is a fat source containing medium-chain triglycerides that bypass normal digestive processes for rapid energy conversion, which provides readily available fuel for brain and body, supports ketone production, and enhances cognitive function while potentially aiding in weight management.
How to Take MCT Oil
MCT Oil is typically dosed at 1-3 tablespoons (15-45 ml) daily, best started with small doses of 1 teaspoon and gradually increased to prevent digestive discomfort, can be added to coffee, smoothies, or salad dressings, and C8 (caprylic acid) MCT provides the most efficient ketone production compared to other MCT fractions.