Calculate optimal Melatonin dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Melatonin dosage options are provided.
Calculate Melatonin Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Melatonin is a hormone produced by the pineal gland that regulates sleep-wake cycles and circadian rhythms, which improves sleep onset, sleep quality, and helps reset disrupted sleep patterns while providing antioxidant protection.
How to Take Melatonin
Melatonin is typically dosed at 0.3-10 mg taken 30-60 minutes before bedtime, with lower doses (0.3-1 mg) often being as effective as higher doses for sleep improvement, and extended-release formulations may help with sleep maintenance rather than just sleep onset.