Calculate optimal Moringa dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Moringa dosage options are provided.
Calculate Moringa Dosage
Based on your body weight of kg
Moringa is a nutrient-dense plant containing vitamins, minerals, and bioactive compounds including quercetin and chlorogenic acid, which provides antioxidant protection, anti-inflammatory effects, and immune support while potentially helping regulate blood glucose and cholesterol levels.
How to Take Moringa
Moringa is typically dosed at 500-2000 mg daily of leaf powder or 150-300 mg of extract, commonly divided into 1-2 doses, can be taken with or without food, and the leaves contain higher nutrient concentrations than other parts of the plant making leaf powder the most common supplement form.