Calculate optimal NADH dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong NADH dosage options are provided.
Calculate NADH Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
NADH is a coenzyme form of vitamin B3 that facilitates cellular energy production and dopamine synthesis, which enhances mental clarity, cognitive function, and physical energy while potentially supporting mood and motivation.
How to Take NADH
NADH is typically dosed at 5-20 mg daily, commonly taken as a single morning dose on an empty stomach for optimal absorption, stabilized forms have better bioavailability than unstabilized forms, and effects may be more pronounced in individuals with mitochondrial inefficiency.