Calculate optimal Niacin dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Niacin dosage options are provided.
Calculate Niacin Dosage
Based on your body weight of kg
Niacin is a B vitamin that serves as a precursor to NAD+ and supports hundreds of enzymatic reactions, which enhances energy metabolism, cognitive function, and cardiovascular health while potentially improving lipid profiles.
How to Take Niacin
Niacin (vitamin B3) is typically dosed at 100-1000 mg daily, with lower doses for general health and higher doses for specific lipid management under medical supervision, commonly causes a temporary flushing reaction at doses above 50 mg, and extended-release forms reduce flushing but may have different safety profiles.