Calculate optimal Oat Straw dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Oat Straw dosage options are provided.
Calculate Oat Straw Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Oat Straw is a cereal grass extract that inhibits phosphodiesterase-4 and increases cerebral blood flow, which enhances cognitive performance, attention, and stress resilience while supporting cardiovascular health.
How to Take Oat Straw
Oat Straw is typically dosed at 800-1600 mg daily of the dried herb or 250-750 mg of concentrated extract, commonly divided into 1-2 doses, can be taken with or without food, and works best when used consistently for at least 6-8 weeks.