Calculate optimal Omega-3 dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Omega-3 dosage options are provided.
Calculate Omega-3 Dosage
Based on your body weight of kg
Omega-3 is a group of essential fatty acids including EPA and DHA that serve as components of cell membranes and precursors to signaling molecules, which support cardiovascular health, brain function, and inflammatory balance while potentially improving mood and cognitive performance.
How to Take Omega-3
Omega-3 is typically dosed at 1000-3000 mg of combined EPA and DHA daily, best taken with meals containing fat for optimal absorption, higher doses are often used for specific therapeutic applications like reducing triglycerides, and quality supplements should be tested for purity and minimal oxidation.