Calculate optimal EPA dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong EPA dosage options are provided.
Calculate EPA Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
EPA is an omega-3 fatty acid that serves as a precursor to anti-inflammatory eicosanoids and regulates cell membrane fluidity, which supports cardiovascular health, inflammatory balance, and mood regulation while potentially reducing triglyceride levels and joint discomfort.
How to Take EPA
EPA is typically dosed at 500-2000 mg daily, best taken with meals containing fat for optimal absorption, often combined with DHA in ratios ranging from 1:1 to 2:1 (EPA:DHA), and higher EPA ratios may provide enhanced benefits for mood and inflammatory conditions.