Calculate optimal Krill Oil dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Krill Oil dosage options are provided.
Calculate Krill Oil Dosage
Based on your body weight of kg
Krill Oil is a marine phospholipid complex containing omega-3 fatty acids bound to phosphatidylcholine, which provides highly bioavailable EPA and DHA that support cardiovascular health, brain function, and inflammatory balance with potentially better absorption than fish oil.
How to Take Krill Oil
Krill Oil is typically dosed at 500-2000 mg daily, providing 100-400 mg of combined EPA and DHA, best taken with meals containing fat for optimal absorption, and the phospholipid structure may allow for better incorporation into cell membranes compared to triglyceride-form omega-3s.