Calculate optimal Passionflower dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Passionflower dosage options are provided.
Calculate Passionflower Dosage
Based on your body weight of kg
Passionflower (Passiflora incarnata) is a medicinal herb that modulates GABA receptors and increases GABA levels in the brain, which reduces anxiety, promotes relaxation, and improves sleep quality without significant sedation or cognitive impairment during daytime use.
How to Take Passionflower
Passionflower is typically dosed at 500-1000 mg daily of dried herb or 200-400 mg of extract, commonly taken 30-60 minutes before bedtime for sleep support or divided into 2-3 doses throughout the day for anxiety management, and can be consumed as a tea, tincture, or capsule.