Calculate optimal Phosphatidylserine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Phosphatidylserine dosage options are provided.
Calculate Phosphatidylserine Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Phosphatidylserine is a phospholipid component of cell membranes that regulates cellular signaling and waste removal, which enhances cognitive function, memory, and stress resilience while potentially supporting healthy cortisol levels.
How to Take Phosphatidylserine
Phosphatidylserine is typically dosed at 100-400 mg daily, commonly divided into 1-3 doses throughout the day, best taken with food containing fat for optimal absorption, and requires consistent use for 4-6 weeks for maximum cognitive benefits.