Calculate optimal Quercetin dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Quercetin dosage options are provided.
Calculate Quercetin Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Quercetin is a flavonoid compound that inhibits inflammatory enzymes and acts as a zinc ionophore, which provides antioxidant protection, supports immune function, and reduces allergic responses while potentially enhancing exercise recovery and mitochondrial biogenesis.
How to Take Quercetin
Quercetin is typically dosed at 500-1000 mg daily, commonly divided into 1-2 doses, absorption is enhanced when taken with fat and vitamin C, and phytosome or liposomal formulations offer significantly better bioavailability than standard quercetin dihydrate.