Calculate optimal Reishi dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Reishi dosage options are provided.
Calculate Reishi Dosage
Based on your body weight of kg
Reishi is a medicinal mushroom that contains triterpenes and beta-glucans which modulate immune function and reduce inflammation, which supports stress adaptation, sleep quality, and immune balance while potentially providing anti-cancer and cardioprotective effects.
How to Take Reishi
Reishi is typically dosed at 1.5-5 g daily of dried mushroom or 150-1500 mg of extract standardized to contain at least 10-30% polysaccharides and 2-6% triterpenes, commonly taken in the evening due to its calming properties, and requires consistent daily use for 2-3 months for optimal adaptogenic effects.