Calculate optimal Rhodiola Rosea dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Rhodiola Rosea dosage options are provided.
Calculate Rhodiola Rosea Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Rhodiola Rosea is an adaptogenic herb that contains rosavins and salidroside which regulate stress hormone release and preserve cellular energy, which enhances mental performance, physical endurance, and stress resilience while reducing fatigue.
How to Take Rhodiola Rosea
Rhodiola Rosea is typically dosed at 200-600 mg daily of extract standardized to 3% rosavins and 1% salidroside, best taken in the morning due to its mildly stimulating effects, and works most effectively when taken consistently but may provide acute benefits even from single doses.