Calculate optimal S-Adenosyl Methionine (SAMe) dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong S-Adenosyl Methionine (SAMe) dosage options are provided.
Calculate S-Adenosyl Methionine (SAMe) Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
S-Adenosyl Methionine (SAMe) is a naturally occurring compound that serves as a methyl donor in numerous biochemical reactions, which supports neurotransmitter synthesis, joint health, and liver function while enhancing mood and cognitive performance.
How to Take S-Adenosyl Methionine (SAMe)
SAM-e is typically dosed at 400-1600 mg daily, commonly divided into 2-3 doses, best taken on an empty stomach, and enteric-coated tablets are preferred for stability and absorption as the compound is unstable in acidic environments.