Calculate optimal Saw Palmetto dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Saw Palmetto dosage options are provided.
Calculate Saw Palmetto Dosage
Based on your body weight of kg
Saw Palmetto is a palm plant extract that inhibits 5-alpha-reductase enzyme and blocks DHT receptor binding, which supports prostate health, reduces urinary symptoms associated with benign prostatic hyperplasia, and may help maintain healthy hair growth patterns in men.
How to Take Saw Palmetto
Saw Palmetto is typically dosed at 160-320 mg daily of extract standardized to 85-95% fatty acids and sterols, commonly taken with meals to enhance absorption of the fat-soluble compounds, and requires 4-6 weeks of consistent use for full effects on prostate symptoms to manifest.