Calculate optimal Taurine dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Taurine dosage options are provided.
Calculate Taurine Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
Taurine is a conditionally essential amino acid that regulates calcium signaling and membrane stability, which supports cardiovascular function, bile acid formation, and neurological health while potentially enhancing exercise performance and providing antioxidant protection.
How to Take Taurine
Taurine is typically dosed at 500-3000 mg daily, commonly divided into 1-2 doses, can be taken with or without food, and is particularly beneficial when taken before exercise for its performance-enhancing effects or before sleep for its calming properties.