Calculate optimal TMG (Trimethylglycine) dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong TMG (Trimethylglycine) dosage options are provided.
Calculate TMG (Trimethylglycine) Dosage
Your Dosage Range
Based on your body weight of kg
Mild Dosage
mg
Moderate Dosage
mg
Strong Dosage
mg
Dosage Range Visualization
TMG (Trimethylglycine) is a methyl donor compound that supports liver function and homocysteine metabolism, which enhances cardiovascular health, exercise performance, and detoxification while potentially supporting mood and cognitive function through neurotransmitter production.
How to Take TMG (Trimethylglycine)
TMG is typically dosed at 500-3000 mg daily, commonly divided into 1-3 doses throughout the day, can be taken with or without food, and works synergistically with B vitamins for homocysteine reduction and methylation support.