Calculate optimal Turmeric dosages in milligrams (mg) using your body weight in kilograms (kg) or pounds (lbs). Mild, moderate, and strong Turmeric dosage options are provided.
Calculate Turmeric Dosage
Based on your body weight of kg
Turmeric is a medicinal root that contains curcuminoid compounds which inhibit inflammatory enzymes and neutralize free radicals, which reduces inflammation, provides antioxidant protection, and supports cognitive function while potentially enhancing mood.
How to Take Turmeric
Turmeric is typically dosed at 500-2000 mg daily of extract standardized to 95% curcuminoids, absorption is enhanced by 2000% when combined with piperine (black pepper extract), and formulations with lipids or phospholipids significantly increase bioavailability of the fat-soluble curcuminoids.